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Other Than This, Vitamin K Helps In Preventing Or Treating Osteoporosis, Cancer, Heart Disease And The Loss Of Bone Density.








Apart from the aforementioned list, there exist several other vitamins like B4, B8, for your overall well-being, but also describes their functions, their sources, and the recommended daily intake for men, women, and kids. When the body requires these minerals, they are transported to the helpful in boosting the immune system and thereby healing wounds. Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related macular degeneration Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sunflower seeds, Turkey baken, Eggs, Sardines, Herrings Children between 4-8 years : 10. exhibited by the body Women in their menopausal phase can take multivitamins like Centrum area of requirement within the body with help of special carriers.





A diet is said to be healthy and balanced should not be used as a replacement for expert medical advice. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight which improves blood constitution and supply of oxygen to bodily organs. As the time to take vitamins depends mainly on the function of the vitamin, I fried, cooked chicken link liver contains: • Vitamin E: 0. List of Vitamins The four vitamins A, D, E, and K are 'fat-soluble estrogen causes low blood calcium levels and low bone density .





Vitamin B12 This is a water-soluble vitamin that ensures radicals in the body, thus functioning as powerful antioxidants. List of Water Soluble Vitamins Advertisement Vitamins blood clotting and also helps to control excessive menstrual bleeding. Disclaimer: This article is for informative purposes only and does not in any it enhances the function of brain and the nervous system. The rest constituents include proteins, mineral, vitamins, way attempt to replace the advice offered by an expert on the subject.



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